Advanced Performance Assessment

Elite-Level Analysis of Speed, Acceleration, Agility & Deceleration

Developed in Close Collaboration with Sports Scientists, Top Athletes and Elite Clubs

The Advanced Performance Assessment is our most comprehensive athlete testing package—designed for those who demand the highest standard of performance analysis. Built using cutting-edge methodologies trusted by professional clubs and world-class training environments, this assessment delivers elite-grade insights into your acceleration, speed, agility, and braking capabilities.

Whether you're an academy athlete, semi-professional, or striving for top-level performance, this testing battery provides the objective data you need to train smarter, move faster, and compete at your peak.

What’s Included in the Advanced Performance Assessment

1. Acceleration & Speed Testing

Gain a complete understanding of your sprint mechanics, force production, and speed profile.

Standing Sprint – 5m, 10m, 20m, 30m

Measure your acceleration and velocity development through precise timing splits, analysing:

• First-step explosiveness

• Acceleration rate

• Speed maintenance over distance

• Comparative data against elite norms

Forced Velocity Sprint

A detailed look at force–velocity characteristics, revealing:

• Horizontal force production

• Strength-speed balance

• Mechanical efficiency under resisted load

• How effectively strength converts into speed

Max Speed Sprint

Record your peak velocity and top-speed running mechanics with advanced tracking technology.
You’ll receive metrics on:

• Stride length & stride frequency

• Ground contact & flight times

• Max velocity compared to elite standards

Repeated Sprint Ability (RSA)

Evaluate your ability to produce and repeat high-intensity sprints, analysing:

• Fatigue index

• Speed decline

• Recovery efficiency

• High-intensity conditioning profile

2. Change of Direction (COD) Testing

Assess how efficiently and effectively you can accelerate, decelerate, and change direction—crucial for almost every field sport.

5–10–5 (Pro Agility Test)

Measures lateral quickness, shift speed, and reactivity for multi-directional athletes.

T-Test

Assesses multi-planar movement, including:

• Forward acceleration

• Lateral movement mechanics

• Backward speed and control

Curved Sprint Test

Evaluates real-game movement patterns by analysing:

• Speed through bends

• Mechanical efficiency around curves

• Limb dominance comparisons

Cut Tests – 45°, 75°, 90°, 135°

Objective data on your ability to change direction at multiple angles:

• Cutting speed

• Joint loading strategy

• Technique efficiency

• Asymmetry detection

This allows pinpoint analysis of movement mechanics linked to performance and reduction of injury risk.

3. Deceleration Testing

Deceleration is one of the most overlooked yet essential athletic skills. This segment evaluates your ability to absorb force, stop quickly, and transition into new movements safely and efficiently.

ADA Test (Accelerate–Decelerate–Accelerate)

Measures your ability to:

• Brake rapidly

• Control momentum

• Re-accelerate efficiently after deceleration

Ideal for assessing transitional movement seen in match play.

5–0–5 Test

A gold-standard measure of braking performance, capturing:

• Deceleration distance

• Change-of-direction control

• Symmetry between left and right limbs

Why Athletes Choose the Advanced Performance Assessment

• Test battery used in elite academies and high-performance programmes

• Science-led protocols developed with sports scientists and pro athletes

• High-precision technology for accurate and reliable data

• Comprehensive performance report with actionable recommendations

• Ideal for pathway athletes, scholarship trials, and return-to-play monitoring

Who This Assessment Is For

• Footballers, rugby players, netball & hockey athletes

• Track & field sprinters

• Junior and senior high-performance athletes

• Anyone seeking evidence-based performance enhancement

• Athletes preparing for trials, combines, or academy testing

Unlock a complete picture of your athletic performance with the Advanced Performance Assessment, and gain the elite-level insights needed to elevate your game.