Elite Performance Assessment

The Highest Standard in Athletic Testing & Performance Profiling

Developed in Close Collaboration with Sports Scientists, Top Athletes and Elite Clubs

The Elite Performance Assessment is our most advanced and comprehensive testing package—designed for athletes who demand world-class performance insights. Using cutting-edge technology, elite-level protocols, and methodologies trusted within professional academies and high-performance environments, this assessment delivers a complete analysis of how you accelerate, change direction, decelerate, jump, and perform under pressure.

This is the test battery used by athletes pursuing excellence: academy players, pathway athletes, scholarship candidates, and professionals striving to optimise every aspect of their performance.

If you want elite-grade data, elite-level analysis, and actionable insights to elevate your game… this is the assessment for you.

What’s Included in the Elite Performance Assessment

1. Acceleration & Speed Testing

Gain a detailed profile of your explosive power, sprint mechanics, top-end speed, and repeat sprint ability.

Standing Sprint Splits – 5m, 10m, 20m, 30m

Measures the full acceleration curve, capturing:

• First-step explosiveness

• Acceleration phase efficiency

• Speed maintenance

• Comparison against elite standards

Forced Velocity Sprint

Assesses your force–velocity qualities, including:

• Horizontal force production

• Strength–speed profile

• Efficiency under resisted load

• How effectively you turn strength into speed

Max Speed Sprint

A full breakdown of your top-speed mechanics:

• Peak velocity

• Stride length & stride frequency

• Ground contact vs. flight times

• Technical efficiency at max velocity

Repeated Sprint Ability (RSA)

Evaluates high-intensity conditioning and sprint repeatability:

• Speed drop-off

• Fatigue profile

• Recovery efficiency

• High-speed performance under fatigue

2. Change of Direction Testing (COD)

High-performing athletes must accelerate, cut, turn, and transition at elite levels. This test battery is used in pro academies worldwide.

5-10-5 Pro Agility Test

Measures lateral quickness, redirection speed, and multi-directional movement efficiency.

T-Test

Assesses combined forward sprinting, lateral movements, and backward running—mirroring real-game agility demands.

Curved Sprint Test

Analyses:

• Speed around curves

• Mechanical efficiency

• Left vs. right asymmetries

• Curvilinear sprinting often seen in football & rugby

Multi-Angle Cut Tests – 45°, 75°, 90°, 135°

Provides elite-level insight into your cutting mechanics:

• Cutting speed & stability

• Joint loading strategy

• Limb dominance

• Reactive control when changing direction

3. Deceleration Testing

Stopping quickly and efficiently is one of the strongest predictors of performance and injury resilience.

ADA Test (Accelerate–Decelerate–Accelerate)

Evaluates:

• Braking capability

• Momentum control

• High-speed deceleration mechanics

• Re-acceleration efficiency

5-0-5 Test

Measures:

• Unilateral braking ability

• Stopping strength

• Left vs. right deceleration symmetry

• Transition speed between deceleration and reacceleration

4. Jump Performance Testing

Detailed power profiling to assess explosive strength, elastic qualities, and asymmetries.

Countermovement Jump (CMJ)

Measures:

• Reactive strength

• Explosive power output

• Lower-body elastic qualities

Squat Jump (SJ)

Assesses:

• Pure concentric force production

• Neuromuscular power without elastic contribution

Single-Leg Jump Tests

Identifies:

• Limb imbalances

• Unilateral power output

• Injury-risk asymmetries

• Sport-specific jumping ability

What You Receive

Each Elite Performance Assessment includes:

Full Digital Performance Report

• Breakdown of every test

• Colour-coded strength & weakness analysis

• Comparison against elite benchmarks

• Talent identification metrics

• Clear developmental priorities

Expert Training Recommendations

• Speed development targets

• Strength & power recommendations

• Conditioning focus points

• Movement efficiency enhancements

High-Performance Insights

Data delivered in a way athletes, parents, and coaches can understand and apply immediately.

Ideal For:

• Elite & academy athletes

• Semi-professional & professional players

• Athletes preparing for trials, combines or scholarship testing

• High-performance juniors looking for pathway progression

• Anyone wanting precision data to elevate athletic performance

Why Choose the Elite Performance Assessment?

• Built using elite-club testing frameworks

• Designed with input from sports scientists & top athletes

• Powered by advanced timing, force, and motion analysis technology

• The most complete athletic testing package offered at Elite Player Performance

Unlock the highest level of data-driven athletic analysis with the Elite Performance Assessment—the gold standard for athletes who want to perform, progress, and compete at the elite level.