Weekly Youth Speed Clinic (Under 16s) – Developing Faster, Stronger & More Confident Young Athletes Across the West Midlands
Give your child the competitive edge with our Weekly Youth Speed Clinic, designed specifically for athletes under 16 who play football, rugby, basketball, hockey, netball and all team sports. Based in the West Midlands, our programme helps young players improve their speed, movement skills and overall athletic performance in a safe, structured and engaging environment.
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Our expert-led sessions focus on building essential speed foundations through:
• Plyometric Training for Young Athletes
Age-appropriate plyometric exercises to develop explosive power, coordination and fast-twitch muscle activation, crucial for quick changes of direction and rapid acceleration in team sports.
• Strength, Movement & Injury-Prevention Exercises
Fun, controlled exercises that improve body awareness, stability and running mechanics, helping young athletes move efficiently while reducing the risk of injuries.
• Technical Sprint Drills
Coaching on correct sprint technique, posture, stride length and foot placement to help under-16 players run faster with confidence in match situations.
• Hill Running for Power & Acceleration
Progressive hill sprints designed to build leg strength, drive power and resilience—key for explosive breakaways, defensive recoveries and high-tempo play.
• Youth Sprint & Speed Assessments
Regular assessments to track your child’s development, including acceleration tests, timed sprints and technique evaluations, giving parents clear, measurable progress.
Complete the form to register your interest
Why Parents Choose Our Speed Clinic
✔ Designed specifically for children under 16
✔ Safe, supportive coaching from experienced performance specialists
✔ Suitable for all team sports: football, rugby, basketball, hockey, netball, cricket and more
✔ Ideal for young athletes across the West Midlands, including Birmingham, Walsall, Wolverhampton, Sandwell, Sutton Coldfield and Solihull
✔ A fun, engaging environment that builds confidence and athletic ability